Antioxidant and anti-inflammatory benefits -Honey is rich in phenolic acids and flavonoids, which exhibit a wide range of biological effects and act as natural antioxidants
Antibacterial and Antifungal Properties
Sore throat remedy
Cough suppressant
For the treatment of burns and wounds - applying raw honey to infected wounds can reduce redness and swelling as well as reducing healing time from bacterial infection
Raw honey promotes restorative sleep
Raw honey increases insulin and decreases hyperglycemia
Energy: one of the best choices of carbohydrate to consume right before exercising